Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Two rounds, not for time, of: 60 sec Assault Bike (45 easy + 15 sprint) 5 Burpee Box Jumps (step-down) 5 Single Arm DB Thrusters (each arm) 5 Push-Ups 30 sec Plank Hold Growth/ Performance (AMRAP – Rounds and Reps) Metcon (6 rounds for...Read More
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