Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Couch/banded hamstring/pigeon Back Squat (Every 2:00 x 8:00 4 sets of 8 reps @ 70-72% ) Growth (3 Rounds for time) 3 Sets 10 Calorie Bike 20 Ball slam 30 KB swing 53/35 40/30 Calorie Row 2:00 rest between each set...Read More
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