Great Woods Fitness & Performance – CrossFit Growth & Development (Time) Running clock: 0-30:00 minutes 5 RFT 350m Ski Erg 10 Strict press 45/35 2 Wall walk @ 38:00 mark For Time 100 Single Under 30 Box jump 24/20 100 Ab sit up GOAL : SUB 8:00 Metcon (Time) Running clock: 0-30:00 minutes 5 RFT...Read More
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