Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 31, 2025

CrossFit – Fri, Aug 1

July 31, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Into 10 KB swing 10 goblet squat 10 hollow rocks 10 Ring row Pec stretch :30 X 2-3 sets Clean Pull + Low hang squat clean + jerk (Weight) Below the kneeEvery :90 seconds @ 80-85% x 6 sets Growth/ Performance...
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