Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth / Performance (Time) 1 Set: 3x 30/20 Cal Row 3 Wall walk 30 DB Snatch 50/35 3 Wall walk Rest 3:00 into 3x 400m Run 30 KB Swing 35 Double under 30 Slam ball CAP 45:00Read More
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