Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) For time 1000m row 50 Wallball lunges 50 Hang power clean 135/95 50 Cal bike 1 mile run Every 4:00 8 Devil press. 1 DB rest 2:00 into 8 RFT 8 Toe to bar 4 BMU (8 chest to bar) 8 SDLHP 75/5 8 DB OH...Read More
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