Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10 Wall squat 10 Scap pull ups 5-10 Kipping swings 10 Walking toe touch 15 Double under X 2 Clean Grip Deadlift (Every :90 x 5 sets 2 reps NO TEMPO ) Building Growth (AMRAP – Rounds and Reps) 12:00 AMRAP...Read More
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