Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 11, 2025

CrossFit – Tue, Aug 12

August 11, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch + pec stretch Growth (Time) 600m Run (400+200) 20 Box jump 20 Calorie Bike 400m Run 15 Box jump 15 Calorie bike 200m Run 10 Box jump 10 Calorie bike @ 20:00 For time: 50 Calorie Row 50 DB snatch...
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