Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio into Prep- 12 PVC pass through 12 Wall squats Double under/Single x :30 12 PVC OHS X 2 sets Mobility- Banded front rack opener Banded shoulder stretch X :45 each side Back Squat (Every 2 minutes for 10 minutes 5 sets of 4...Read More
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