Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m jog 2:00 Ski 2:00 Row 2:00 Bike Growth (AMRAP – Rounds and Reps) 30:00 AMRAP 500m Row 12 DB Deadlift (only one head has to make contact) 15 KB Swing (Russian) heavier than usual 21 Devil press (Single DB) 20/15 Bike Cals Performance...Read More
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