Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded hamstring stretch Frog/pigeon stretches Back Squat (Every 2:00 for...Read More
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