Day

August 22, 2025
Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Partner Fight Gone Bad (3 Rounds for reps) 3RFT 1:00 Wallball 20/14 scaled 14/10 1:00 SDLHP 75/55 scaled 65/45 1:00 Box jumps 24/20 scaled step ups 1:00 Push press 1:00 Row...
Read More