Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into AMRAP 6 warm up pace 4 shuttle run 10 wall squat 10 wall angles 10-15 banded face pulls (off rack) PVC pass through +...Read More
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