Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (No Measure) 2:00 Rower 1:00 Hammer curls (goal 25-35 Reps) 2:00 Bike 1:00 Weighted sit up (goal 15-20 Reps) 2:00 Ski Erg 1:00 DB...Read More

Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Free stretch foam roll Gymnastic fun (No Measure) Emom 14:00 Odd. Even Metcon (Calories) 4 sets 2:00 on 1:00 off...Read More