Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 2, for time: 1000 Meter Row 80 Kettlebell Swings, 70/53 lbs 80 Wall Balls 20/13 Lbs 60 HSPU ( Push...Read More
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