Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 100m Run 10 Banded Shoulder press 3 Burpee broad jump 10 Ring row 10 Scap pull ups 1 Wall walk x 2 sets Performance (5 Rounds for time) 5 RFT With Partner, Split up...Read More
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