Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Empty Bar RDL x 10 reps Empty Bar Bent over row x 10 reps Pigeon stretch :30 per side Walking lunges x 50ft ( 25 down and back) x 2 sets Front Squat (Every...Read More
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