Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio of choice Body weight calf stretch x :30 each side 1:00 leg swings 1:00 arm circles + 2 ROUNDS 10 Air squat 5 Push up 5 Inch worm Challenge Push Press (Every 2:00 x...Read More
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