Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Partner Saturday (Checkmark) Split up between the two: 45:00 on the clock 800m Run/1000m Row/1000m Ski/ 60 Cal Bike (choose your cardio) Into 100 Wallball / goblet 80 American KB swings 60 toe to bar / knee...Read More
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