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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 7, 2025

CrossFit – Mon, Sep 8

September 7, 20250
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 cossack squat 10 Glute bridge 10 Air squat 10 Ring row :30 ski erg Growth Strength (4 Rounds for weight) 4 Sets 10 Barbell strict press ( from ground) 10 DB Seated Front...
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