Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 PVC pass throughs OHS etc. PREP into 2-3 sets :30 scap circles 10 Kipping swing EMPTY BB complex 5 Press 5 Push press 5 Push jerk GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every...Read More
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