Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Time) 5 Rounds: 250m/200m Ski 10 Alt DB Snatch 4 Rounds: 20 Wallballs 10 Burpees to Plate 3 Rounds: 500m Row 50Ft Sled Push 2 Rounds: 50/40 Cal Bike 100m Farmer Carry 1 Round 100Ft Sled pull 400 Run 100Ft...Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 3x Easy pace 200m Run 6 KB Sumo Deadlift 6 KB American Swing 6 Ring row/Strict pull ups Challenge (Time) EMOM 18:00 1.Bike 10/8 Calorie 2.Deadlift 12 Reps @ 135/95..115/75 3.Run 100M @ 20:00...Read More