Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 3 Sets 10 Banded goodmorning 10 KB RDL x 2 10 Scap pull-up :30 easy row GROWTH & DEVELOPMENT and PERFORMANCE Clean Complex (2 Power clean 1 Hang clean 2 Front squat 1 Squat...Read More
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