Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Metcon (Time) Team of 3 WOD For Time (split & rotate work as needed) Part A – Heavy Lifts (20 min cap) As a team, complete: • 60 Power Cleans (185/125 lb) • 60 Front Squats (155/105 lb) • 60 Shoulder-to-Overhead...Read More
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