Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Warm up cardio Into 2x 10 walking lunges 10 banded good morning 10 banded shoulder press 10 ring row :30 any machine PERFORMANCE Hang Squat Snatch (Emom 6:00 Hang squat snatch x 1 rep @ 75-78%...Read More
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