Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Checkmark) STATION #1 For time: 200 Meter Run 12 Double Push-Up Burpees 12 AbMat Sit-Ups 200 Meter Run @ 6:00 STATION #2 AMRAP 5 of: 15 Rowing Calories 15 Row Tucks 1:00 rest @ 12:00 STATION #3 For time: 15...Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into 2x :45 any machine 8 push up 10 hollow rocks Pec stretch Gymnastics EMOM 10 X 1 movement Challenge EMOM 10 1 Bike x 11/9 2 Row x 11/9 GROWTH & DEVELOPMENT and PERFORMANCE 4:00...Read More