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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 16, 2025

CrossFit – Wed, Sep 17

September 16, 20250
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm up 3:00 cardio PVC overhead mobility Couch stretch 2x 10 empty bar strict presses :20 hollow holds :20 plank Front Squat (Every :90 5×4 reps @ 80%) Metcon (Time) For time: 800m Row 60 kettlebell swings...
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