Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Time) With a partner 2 Rounds For TIme: 800m Run 500m Ski 800m Run 500m Row 800m Run 50 Wallballs After your second round…. Cash Out: 200 Bodyweight Walking Lunges CAP 50:00Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility :30 easy bike 10 plate ground to overhead 10 pvc pass through Dead hang + 10 scap pull ups 10 ring row X 3 GROWTH & DEVELOPMENT and PERFORMANCE Metcon (15 Rounds for time) A. Every 2:30...Read More