Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Metcon (Time) Part 1 – Buy-In 2,000m Row (split as you like ) • Non-rowing partner: max jump rope (single or double unders) Part 2 – AMRAP 18 (Shared Work) • 20 Barbell Push Press 75/55 • 30 Burpees over bar...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
