Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 rounds 8 Goblet squat 8 windmill (4/4) :20 hs hold or plank 100m jog 8 barbell RDL Banded hamstring stretch :30 per side () PERFORMANCE Hang Squat Snatch (Every minute x 5:00 80-85%...Read More
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