Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Warm up- 2 Sets 200m Run or 1:00 bike/row 10 Air squat 10 push up 10 jumping jack 5 burpee —————————— PART 1 EMOM...Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 rounds: :30 easy Ski or Row 10 plate ground-to-overhead 5 Burpee to plate 10 Air squat PERFORMANCE Gymnastic EMOM (AMRAP – Reps) EMOM 8:00 EMOM 8:00 Rx 12-15 HSPU Rx+ deficit or strict (...Read More