Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 5-8:00 Couch Stretch Banded Shoulder stretch/Free Stretch GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every :90 5 Sets of 3...Read More
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