Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness & Performance – Fitness Metcon (Checkmark) 3 Sets 6 Min AMRAP: 500m Row 25 Wall Balls 14/12 (Round 1/3) 25 Burpee 2 plate (round 2) AMRAP Distance Ski in remaining...Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2 Sets 10 KB Swing 10 Hollow Rock :10 Dead hang + 5 Kipping Knee raises 10 Banded Good...Read More