Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10 air squat 10 pvc good morning + pass thru 10 reverse lunges 10 jumping jack Into empty barbell 2x 5 Deadlidt 5 hang power clean 5 front squat 3 power clean (...Read More
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