Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness ⭐️ Circuit CrossFit Training ⭐️ (Checkmark) 🔥 Warm up 2 Rounds: 200m Row or 1 min Bike 10 Air Squats 10 Push-Ups 10 Sit-Ups 10 KB Deadlifts (light) 10 Shoulder Pass-Throughs with PVC ——————————————————————— 5 Rounds Station 1️⃣ Row/Bike/Ski 2️⃣ :30...Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Into 3 Rounds 10 Calorie row 10 Goblet squat 100m jog 10 KBS 5 Burpee Performance/ Growth (3 Rounds for time) 3 Rounds for time: 1000/900m Row 50 Wallball 20/14 400m Run 40 Alt. DB...Read More