Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Couch stretch Banded shoulder stretch Front Squat (Every :90 x 5 @90%) Snatch Balance + OHS (Building moderate Perfect Form! ) Every :90 Building off rack X 5 sets Strength & Accessory 4x 12 per side Bulgarian split squat -barbell off rack 12...Read More
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