Great Woods Fitness & Performance – Fitness Warm Up & Mobility 2x 10 scap push up 10 air squat 8 glute bridges 8 barbell front squat 6 hang clean 200m jog or 200m row Metcon (Checkmark) 💪🏻 EMOM 20:00 💪🏻 Odd: 10 DB bench + 10 DB front shoulder raises Even: 10 Barbell bent over...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Partner WOD 🎉 (Time) 100 Calorie bike 100 Calorie Ski 80 Kettlebell swings 53/35 60 Front squat 95/65 400m Run together 40 Box jump over 24/20 20 Devils press x 2 @ 50/35Read More