Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 20 jumping jack 10’air squat 10 scap pull up 10 pvc pass thru 100m jog GROWTH & DEVELOPMENT and PERFORMANCE Squat Clean and Jerk (Emom 6:00 Clean and jerk @ 78-80% ) Performance (6 Rounds for weight) 1 power...Read More
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