Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 5, 2025

CrossFit – Mon, Oct 6

October 5, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 Rounds 10 Cal Row 10 PVC Pass-Throughs 10 Air Squats 10 Jumping Lunges Barbell Warm-Up (empty bar) 2-3 rounds can add weight if you want 3 Deadlifts 3 Hang Cleans 3 Front Squats 3 Power Cleans Clean Complex (Every 90 Seconds...
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