Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 6, 2025

CrossFit – Tue, Oct 7

October 6, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded lateral walk 50ft Scap push up 8-10 Hollow rocks 10-15 Air squat 8-10 Pigeon stretch :30 per leg Banded shoulder press 8-10 X 2 Performance (AMRAP – Rounds and Reps) AMRAP 40:00 500m Row/ .5 mile Bike 20 HSPU 15 S2OH...
Read More