Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into couch stretch Pigeon and banded hamstring stretches Foam roll as needed Front Squat (12:00 to build out a heavy single for the day ) Performance (3 Rounds for time) Every 5:00 x 15:00 ( 3 Sets ) 25/20 Calorie Bike 15...Read More
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