Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6:00 E-Z pace ( primer ) 6 Calorie any machine 6/6 DB Hang snatch 8 Scap pull up 6-8 kipping swing 6 Burpee no jump Performance (3 Rounds for time) FULL SEND THURSDAY 3 Rounds for time: 15 Calorie Ski erg 20 Calorie...Read More
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