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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 9, 2025

CrossFit – Fri, Oct 10

October 9, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into GROWTH & DEVELOPMENT and PERFORMANCE Squat Clean and Jerk (Emom 8:00 80-85% ) Challenge Push Press (Emom 8 3 reps Heavier than last week ) Performance (8 Rounds for time) 10 Thruster 95/65 10 C2B 25 Double under 1:00 rest X...
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