Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row or bike 10 Banded pull apart 10 banded overhead press 6-8 Push up 10 back extension :20 hollow rock 6-8 inch worm X 2 Partner fun (Time) 2 Sets of the following: 30 Calorie row 30 S2OH 115/75 30 HSPU 30 Box...Read More
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