Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 3x 10 PVC pass through 5 PVC OHS 5 PVC hang muscle snatch 100m Ski ( stagger a big class) Snatch Balance + OHS (1 Snatch Balance + 2 OHS building ) Every :90 Building off rack X 8 sets GROWTH...Read More
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