Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 16, 2025

CrossFit – Fri, Oct 17

October 16, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x 10 glute bridges 10 hollow rock 8 good morning 8 RDL 1:00 any cardio Squat Clean and Jerk (Every 1:15 2 squat clean + 1 split jerk @ 80-85% ) Performance/Growth (Time) 50-40-30-20-10 Medball squat clean 20/14 Medball sit up
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