Great Woods Fitness & Performance – CrossFit Metcon (4 Rounds for reps) Partner A works while Partner B rests. Round 1 – 10:00 Cap 50 Cal Ski Erg 40 Power Cleans (135/95 lb) 🌶️ Time remaining: Max Pull-Ups Rest 3:00 between rounds Round 2 – 10:00 Cap 50 Cal Row 40 Front Squats (135/95 lb)...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
