Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Empty bar strict press 10-12 Into push press 6-8 Dead hang x :20 Kipping swings 8-10 Scap pull ups 8-10 Back extensions 10-12 X 2 Push Press (Every 2:00 x 12:00 3 Push press @ 80-82% ) Performance (Time) 21-15-9 Power...Read More
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