Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 29, 2025

CrossFit – Thu, Oct 30

October 29, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets warm up pace 250 Row 10 Wallball 10 KB swing 10 hollow rock 20 jumpin jack Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 400m Ski 30 Wallball 20/14 20 DB Box step up 20” x 2DB 2:00 rest 12:00 AMRAP 10...
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