Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 30, 2025

CrossFit – Fri, Oct 31

October 30, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility :30 Ski 10 PVC Pass-Throughs 8 Good Mornings (PVC or empty bar) 10 Jumping Jacks :30 bike 8 Walking Lunges (each leg) 6 Burpees X 2 SURVIVE THE HAUNTED HOUSE (Time) 🧟‍♂️Room 1 “The crypt” 30 Power snatch 135/95… Rx+ 155/105 (16 Wall walks)...
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